Your
Neighbourhood
Fitness
Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time.
THE ULTIMATE TEAM-BASED FULL-BODY WORKOUT
We create team-based training experiences designed to build strength, improve performance, and elevate your energy.
Our classes combine smart programming, safe resistance, and professional coaching to help you move better, feel stronger, and achieve real results together.
This is fitness built on community, motivation, and winning as one team.
Book a classOf your muscles
Activate 23+ muscles to build a strong, toned, full-body shape.
Calories
Burn 600–1000 calories while reducing body fat and boosting endurance.
Improve posture
Rowing strengthens your core. This will have you standing stronger and taller.
Win as a team
Team-based classes that fuel motivation, competition, and wins.
Safe & Smart Training
Low-impact, joint-friendly workouts designed to prevent injuries.
Expert Coaching
Professional coaches guiding every move for maximum results.
Energy & Endurance Boost
Increase energy levels and build lasting endurance every class.
Get Toned & Sculpted
Build lean muscle and sculpt a strong, defined body.
Your First Stroke Starts Here
Start your ENERROW journey with our exclusive first-timers deal.
3 classes for the price of 1.
Intro Deal – 3 workouts for the price of 1
Our concepts
Purpose.
One space.