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Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time.

Book a class Check our workouts

Example workout

Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time. By alternating short sprints with easy rowing, we create the best imaginable HIIT workout. We give you bang for your buck.

Book a class
80%

Of your muscles

This will have you standing stronger and taller.

1000

Calories

This will have you standing stronger and taller.

Improve posture

Rowing strengthens your core. This will have you standing stronger and taller.

Win as a team

Rowing strengthens your core. This will have you standing stronger and taller.

The team-spirited (true) full body workout

Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time. By alternating short sprints with easy rowing, we create the best imaginable HIIT workout. We give you bang for your buck.

Book a class
80%

Of your muscles

This will have you standing stronger and taller.

1000

Calories

This will have you standing stronger and taller.

Improve posture

Rowing strengthens your core. This will have you standing stronger and taller.

Win as a team

Rowing strengthens your core. This will have you standing stronger and taller.

First class is on the house.

At EnerStudios we are dedicated to pioneering fitness that lets you sweat it better, not just more. When you buy two workouts, the first is for free.

Intro Deal – 2 workouts for the price of 1

Get this deal
SAR 115 SAR 150
ROW TO RELEASE.
ROW TO RECHARGE.

Our concepts

Row to release.
Row to recharge.
Enerrow
Move with
Purpose.
Coming soon
Every body.
One space.
Coming soon