Row Like A Pro!
Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time.
THE ULTIMATE TEAM-BASED FULL-BODY WORKOUT
We create team-based training experiences designed to build strength, improve performance, and elevate your energy.
Our classes combine smart programming, safe resistance, and professional coaching to help you move better, feel stronger, and achieve real results together.
This is fitness built on community, motivation, and winning as one team.
Book a classOf your muscles
Activate 23+ muscles to build a strong, toned, full-body shape.
Calories
Burn 600–1000 calories while reducing body fat and boosting endurance.
Improve posture
Rowing strengthens your core. This will have you standing stronger and taller.
Win as a team
Team-based classes that fuel motivation, competition, and wins.
Safe & Smart Training
Low-impact, joint-friendly workouts designed to prevent injuries.
Expert Coaching
Professional coaches guiding every move for maximum results.
Energy & Endurance Boost
Increase energy levels and build lasting endurance every class.
Get Toned & Sculpted
Build lean muscle and sculpt a strong, defined body.
Your First Stroke Starts Here
Start your ENERROW journey with our exclusive first-timers deal.
3 classes for the price of 1.
Intro Deal – 3 workouts for the price of 1
Let the data prove your progress
Love data? Or just want to reach your goals faster? Log in to the EneRow Members Area and check out your personal dashboard. It gives you a clear overview of your progress and achievements. Smashed your last workout or set a new personal best? See how you rank against others and climb your way up the Club leaderboard. We know you’ve got what it takes.
Check the members area