Let’s get going
Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time.
The team-spirited (true) full body workout
Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time. By alternating short sprints with easy rowing, we create the best imaginable HIIT workout. We give you bang for your buck.
Improve posture
Win as a team
Example workout
Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time. By alternating short sprints with easy rowing, we create the best imaginable HIIT workout. We give you bang for your buck.
Improve posture
Win as a team
The team-spirited (true) full body workout
Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time. By alternating short sprints with easy rowing, we create the best imaginable HIIT workout. We give you bang for your buck.
Improve posture
Win as a team
First class is on the house.
At EnerStudios we are dedicated to pioneering fitness that lets you sweat it better, not just more. When you buy two workouts, the first is for free.