Explore our workouts

More than rowing.
A workout worth exploring.

A high-energy indoor training experience that goes beyond the machine, combining rowing, strength, and athletic movement across a variety of workout styles. Low-impact, high-intensity sessions designed to build power, burn calories, and keep every class feeling different and exciting.

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ROW Launch

ROW Launch is your introduction to the fundamentals of rowing. This class focuses on proper technique while blending cardio, core, and strength exercises. With hands-on coaching and an energizing pace, it’s perfect for beginners or anyone looking to refine form while still breaking a sweat.

Technique-focused

Cardio-driven

ROW Ripped

This 45-minute high-intensity class combines rowing intervals with weights and resistance training. Designed as a bootcamp-style workout, ROW Ripped burns calories fast, tones muscle, and builds strength. Motivating instructors, powerful beats, and a competitive edge make this class efficient, challenging, and addictive.

Weights & resistance training

Fast-paced rowing

ROW Runners

Built specifically for runners, ROW Runners enhances endurance, power, and cardiovascular efficiency. This 45-minute performance-driven workout uses rowing to strengthen the muscles runners rely on most: glutes, core, hamstrings, and lungs, while reducing impact on the joints. Perfect for runners looking to improve speed, stamina, and recovery without overloading their legs.

Runner-focused conditioning

Endurance & speed support

ROW Booty

Every rowing stroke activates your glutes — and this class takes it to the next level. This 45-minute session targets the booty, legs, and abs through high-resistance rowing intervals and bodyweight exercises. Expect serious burn, killer curves, and a lower-body workout that delivers real results.

Glutes, legs & thighs focus

50/50 mat & machine mix

ROW Core

This dynamic 45-minute workout combines high-energy rowing with focused core-strengthening mat work. Designed to enhance power, stability, and posture, ROW Core leaves you feeling strong, confident, and sculpted. Perfect for those looking to boost performance and build a defined, powerful midsection.

Improved posture

Core-focused exercises

THE ULTIMATE TEAM-BASED FULL-BODY WORKOUT

We create team-based training experiences designed to build strength, improve performance, and elevate your energy.

Our classes combine smart programming, safe resistance, and professional coaching to help you move better, feel stronger, and achieve real results together.

This is fitness built on community, motivation, and winning as one team.